Blog — Heal

Heal.thy Motivation

Posted by Ali Cadden on

So 2020 is a total write off. I thought this was going to be my year. A new decade, the fresh start I needed to get my health in check. I’ll start next year, when everything’s back to normal…

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Heal Thy Thirst

Posted by Ali Cadden on

Water is considered an essential nutrient. What makes it essential I hear you ask?

We can’t produce enough of it in our own body and have to get it from an external source.

But do we really need to drink that much water?

Like anything, we don’t need to over-do it. But yes you should be aiming to for 0.033ml/kg of body weight each day.

Eg. A 60kg person should be drinking approximately 2L of water daily

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